However, couple therapy is frequently misunderstood by the couple seeking help because each individual is there “to get help for the other one!”
COUPLE THERAPY REQUIRES A TEAM EFFORT.
Therapy won’t be of much help if people are not willing to work on themselves. If you are in a long-term relationship and have serious issues with your other half, going to couple therapy may be the best thing the two of you will ever do for your relationship. According to one expert, “if you really love the person, it is worth it to do all you can to help your relationship survive, while also taking into consideration reassessments when necessary.”
HOW CAN A COUPLE THERAPY SESSION HAVE A GOOD CHANCE OF SUCCESS?
If you answer “yes” to most of the questions below, couple therapy has a better chance of working for you.
-Is the Basis of your Problem the Result of Something Outside your Relationship?
If an external factor such as an illness or job loss is causing the stress in your relationship, the hard times are probably impermanent and temporary.
-Can you forgive the Other Person?
When problems sprout from disloyalty or unfaithfulness like cheating, it can be difficult to move past it. However, in order to have a strong relationship, you have to let go of the anger.
-Do you both agree on the Essentials of life?
You can compromise on certain differences like how often the garbage should be taken out each week. However, others like whether you want to have children down the line are crucial and the two of you should be on the same page.
-Do you feel your Relationship is worth the Effort you will need to put into it?
There are couples who are “naturally” more in tune with each other, so their relationship is much easier to repair when difficulties arise. Couples that are not as closely matched will have to work harder to clear-up any differences of opinion and lifestyle that nags at their relationship. This does not mean that your bond is any less genuine; it just takes more effort to reach that point, so you will have to decide if you are up for the challenge.
-Are there more Good Times than Bad Times in your Relationship?
If you enjoy being with your other half most of the time, don’t give up just yet!
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COUPLE THERAPY CAN WORK IF…
Both individuals must be eagerly motivated by love and the desire to make their relationship better. Each person must be committed to working beneficially in each couple therapy session and do their utmost to contain their destructive impulses.
Unquestionably, different therapists will have varying views on how to improve a couple’s relationship. Nonetheless, couple therapy is one alternative, there are many others. One course of couple assistance is to utilize a home study course written by a reputable relationship expert that will provide a couple with professional advice on how to save their marriage. The basic guidelines for a couple to become better partners and listeners is to improve their communication, to reduce disparaging mean of interacting, and to learn more constructive ways to support and love each other.